S6 E613 - 26m 45s
The man famous for “I’ll be back” has said “Hasta la Vista” to meat. Yup, famous muscleman Arnold Schwarzenegger has backed off meat as the protein to power his muscles and advises us all to do the same. But can we be big and strong without meat, but with beans? You know the answer is one big delicious yes.
S6 E612 - 26m 45s
In Puglia, eating locally means using foods produced town by town to create your pantry, fridge and eating style. Today, we head to Alberobello, famous for fairy-like houses known as trulli, but for me, the best part is their almonds and figs. I can’t wait to show you this town and create some fabulous sweets as we live our healthiest lives.
S6 E611 - 26m 45s
Is there more to food than food? I think you know that I’ll say yes. Of course, there are our macronutrients, fat, protein and carbohydrates along with vitamins and minerals essential to our wellness. And then there’s the energy of the food; the impact it has on us in more than just physical ways. Can it help us to relax? Feel energized? Annoyed or happy? Yes, yes and yes.
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