Episodes
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Your Dream Life: Keys to Success, Health, & Connection
S4 E413 - 26m 46s
Dive into the extraordinary journey of Steve Aoki, a visionary in music and beyond. In this episode, learn how collaboration has driven his success, what being a 'futurist' means to him, and how artists can inspire innovation by bridging science fiction and reality. Explore the defining moments that shaped his career and gain insights into achieving your dreams.
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The Transformational Technique of Intermittent Fasting
S4 E412 - 26m 46s
Join Lewis Howes and Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, as they discuss the transformative benefits of intermittent fasting, tips for optimal digestive health, and why better sleep comes from eating less at night. Empower yourself with essential knowledge to live your most optimal life.
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How Dopamine Drives Creativity, Love & Addiction
S4 E410 - 26m 46s
Join Lewis Howes and Dr. Daniel Lieberman as they explore the profound impact of dopamine on behavior, from love and creativity to addiction. Discover tips on using dopamine healthily, the differences between passionate and companionate love, and insights into the neurobiological basis of actions. This episode is a must-listen for anyone looking to optimize their brain's potential.
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Heal & Move On from Narcissistic Relationships
S4 E409 - 26m 46s
Join Lewis Howes and Dr. Ramani Durvasula as they dive into the complexities of narcissistic relationships. Discover the red flags of a narcissistic partner, understand the sunk-cost fallacy in relationships, and learn how to stop bringing past trauma into new relationships. Find your best path forward and leave toxic relationships behind.
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The Key Signs You’re Not Healthy & How to Fix It
S4 E408 - 26m 46s
Feeling run down and struggling with weight loss? Dr. Casey Means joins Lewis Howes on The School of Greatness to share life hacks for boosting your metabolism and achieving metabolic flexibility. Learn how your mind controls your metabolism, the impact of diet and lifestyle on your metabolic health, and practical tips to optimize well-being.
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Set Essential Boundaries for Healthier Relationships
S4 E407 - 26m 46s
Melissa Urban, co-founder and CEO of Whole30, as she discusses the importance of setting boundaries in relationships. Learn about the hidden challenges, the benefits of setting them, and strategies to distance yourself from those who don't respect your limits. Melissa shares practical tips and insights to help you create healthier, more fulfilling relationships through the power of boundaries.
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Healthy Relationships & Emotions: Keys to a Longer Lifespan
S4 E406 - 26m 46s
Discover how relationships and emotional health impact your lifespan in this episode with Dr. Mark Hyman. Learn about the 7 Core Biological Systems, how light exposure affects health, and how to match your health-span to your lifespan. Dr. Hyman shares insights on the role of your love life, stress management, and Functional Medicine in achieving longevity.
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Manifest Success with These Daily Affirmations
S4 E405 - 26m 46s
Join rapper and poet Humble The Poet on The School of Greatness as he explores the power of self-love and overcoming outdated beliefs. Discover how to question relationship sparks, establish healthy habits, and embrace discomfort for personal growth. Learn to attract authentic love by shedding old programming and opening up to new possibilities.
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Top Hacks for Shredding Fat, Gaining Muscle & Crushing Goals
S4 E404 - 26m 46s
Join Lewis Howes as he talks with Nick Bare, founder of Bare Performance Nutrition, about his journey from a college startup to a leading fitness brand. Learn essential morning routines, goal-setting strategies, and tips for consistency. Nick shares his military-learned values of leadership, integrity, and team building to help you achieve your fitness goals and more.
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Spot Toxic Relationships & Create Healthy Connections
S4 E403 - 26m 46s
Join Nedra Glover Tawwab, NYT best-selling author and licensed therapist, as she discusses identifying toxic behaviors, recognizing abuse, and establishing effective ways to create healthy connections in relationships. Learn to detect gaslighting and set healthy standards for your family relationships. This episode is packed with insights and practical advice for fostering healthier connections.
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Investment Hacks for a Financially Abundant Future
S4 E402 - 26m 46s
In this episode, Jaspreet Singh of the Minority Mindset, shares his fool-proof investment hacks for achieving a financially abundant future. Discover the 5 steps to building wealth over the next decade, how to spend money wisely, take advantage of tax codes, and the top 3 areas to focus on for passive income. Plus, learn valuable insights on equity, risk-taking, and using wealth to serve others.
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Stop Chasing Love & Do This Instead
S4 E401 - 26m 46s
In this episode, Lewis Howes and Martha Higareda discuss emotional intelligence in relationships, why love alone isn't enough for a healthy relationship, and common misconceptions about manifestation. Discover the biggest misunderstandings in relationships, where people waste their energy in love, and essential conversations couples should have early on for a thriving relationship.
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