Episodes
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New Parents: Expectations vs. Reality
S1 E32 - 8m 12s
Being a new parent can bring on a mix of feelings, from excitement and joy to stress and frustration. It may not be easy, but with a little parental-logic, you can take on the challenge! In this episode, co-hosts Bethany Van Delft and Dr. Alok Patel reflect upon their own experiences becoming parents to discuss the expectations and reality of new parenthood.
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How Much Sleep Does My Kid Need?
S1 E27 - 6m 26s
Sleep can have a profound effect on children's growth and development. Here’s the lowdown (or "lay down") on how much sleep your child needs between naps and a full night’s rest.
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Screen Addiction: Fact or Fiction?
S1 E31 - 5m 57s
Can kids become addicted to screens? When screen time is withdrawn, children may experience crankiness or fussiness. Let’s break down the brain chemistry behind screen “addiction.”
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Teens and Mental Health
S1 E30 - 5m 53s
One in five US adolescents has a diagnosable mental health disorder. Here’s how you can encourage teens in your care to find balance in their lives and when to seek help from a professional.
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Kids with Intellectual and Developmental Disabilities
S1 E29 - 7m 48s
61 million adult Americans live with some sort of physical, sensory, or intellectual disability. When parents receive the news—prenatally or postnatally—that their child may have some form of a chromosomal difference or intellectual disability, it’s key that healthcare providers relay this diagnosis in a way that’s respectful to the family and those who live with these disabilities every day.
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Hormones, Body Odor, and Acne, Oh My! Puberty 101
S1 E28 - 7m 26s
Puberty—the process of developing from a child to a reproductive adult—can make a kid look, feel, and act differently. Here’s what’s happening to your kid. Hosts Alok Patel and Bethany Van Delft are back for round two of the puberty talk. This time, they’re breaking down the science behind the body’s big shift, full of chemicals and hormones, as it grows to become capable of reproduction.
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Understanding Food Allergens
S1 E26 - 4m 28s
Just a few years ago, pediatricians advised parents to shield their children from allergenic foods before the age of one. Research now shows that exposing children to these foods—like peanuts and eggs—when they can tolerate solid foods may actually be good for them and help prevent food allergies in the future.
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Vaccinations: Why do Kids Get So Many at One Doctor's Visit?
S1 E25 - 5m 50s
Watching your child get their immunizations can be really hard. It might also raise some questions: Why are they getting so many shots at once and why now? Is this all really necessary?
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Tantrums: Why They Happen and How to Soothe Your Kid
S1 E24 - 5m 2s
You’ve been there: An action as simple as giving your child the wrong snack is an injustice worthy of waging war (and in this case, “war” is a tantrum). Fortunately, hosts Alok Patel and Bethany Van Delft are here to break down why children “break down” and have tantrums—and what you should do to help them through it.
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The Biology of Puberty
S1 E23 - 7m 12s
Puberty is a wonderful, fun, uncomplicated, and totally non-awkward time for those going through it (said no one ever).
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Making Milk—and Why You Shouldn't Pump and Dump
S1 E22 - 5m 35s
At the beginning of pregnancy, mammary glands start out like a tree in winter with no foliage. As pregnancy progresses and the body prepares for milk production, mammary glands undergo a massive tissue restructuring—like a tree in the spring. By the time a baby arrives, the “tree” is in full bloom, ready to produce and deliver milk.
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What's Up With Your Kid's Poop? We're Here to Answer
S1 E21 - 4m 37s
Macaroni necklaces and school drawings may be nice offerings, but your child’s poop is a glorious gift that gives you a window into their bodies. Do you have questions about poop? Hosts Alok Patel and Bethany Van Delft are here to help.
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